Many of you here might not yet know much about who I am, some of my life experiences, and why I may have anything of value to add to the conversation around the topics I'm exploring. Learn more about me in this post as I share who I am, and some of the wild ride I've been on thus far...

Improving our mental health can have profound and lasting impacts on our lives, the lives of those around us, and our communities. In Canada, it is estimated that 20% of Canadians experience problems with their mental health in any given year, and half of the population has faced some level of mental health issues by the time they turn 40. In this post I share tips and strategies that I've used over the years to improve my own mental health, which I feel may help you on your journey as well.